5 Habits That May be Impacting Your Mental Health
Spending too much time on our phones, eating a lot of junk food, not drinking enough water, not eating enough healthy foods are some examples of bad habits that affect our physical well being. However, is it possible that some of our habits also have a negative impact on our mental health? Below are a […]
Mindfulness
Imagine a little boy playing his favourite sport with a group of friends. His parents aren’t around to keep an eye on him. Getting this play time after very long makes it all the more valuable for him. He is enjoying every moment of this precious time. While he is playing, do you think he […]