Comfort Zone
Have you found your growth to be stagnant? Does trying something new make you anxious? Do you always pick the easier choice? If your answer to all these questions is a yes, then you are deeply nested in a comfort zone. A comfort zone can be best described as a psychological state that a person […]
5 Habits That May be Impacting Your Mental Health
Spending too much time on our phones, eating a lot of junk food, not drinking enough water, not eating enough healthy foods are some examples of bad habits that affect our physical well being. However, is it possible that some of our habits also have a negative impact on our mental health? Below are a […]
Tips to Deal with Anger
Anger can be defined as “a strong feeling of displeasure and belligerence aroused by a wrong”. It can be triggered by external or internal events. Anger is our innate response to threats and one that is usually expressed aggressively. Abu Hurayrah, may Allaah be pleased with him, reported that a man said to the Prophet […]